4 BENEFITS OF REGULAR EXERCISE

Exercise is very important to the health of everyone. But, one may not have time to exercise regularly, work and many other activities may make it difficult for one to exercise . there are a lot of benefits if one could find time to exercise each day.

Machines need proper maintenance to function properly, if not they may break down. Similarly the human body needs proper maintenance to function properly, if not it may break down. And one important way to maintain the body is regular exercise. Below are four benefits of exercising regularly.

1. INCREASED  STRENGTH
Many who live sedentary lifestyles tend to have little physical strength   No exercise from year to year and for YEARS, will have a bad effect on their body. This is coupled with eating the wrong foods which contain toxins, from year to year. over time this toxins build up in the body inhibiting cellular activity, which reduces the strength  of an individual.

Regular exercise helps tone the muscles, the heart, the brain and many vital organs increasing the physical strength of an individual. But, when an individual does not exercise each day, muscles become weak, the heart become weak and the brain of the individual diminishes.
To have increased strength and endurance an individual must exercise regularly.

2.  EXERCISE KEEPS THE HEART HEALTHY
The heart is one of the most important organs in the body and it's vital that it's kept healthy. regular exercise helps  keep the heart healthy.
the heart is a  hollow muscle organ that pumps blood, oxygen and nutrients to other parts of the body. when an individual exercises regularly the heart gets stronger, and pumps blood easily. If an individual does not exercise regularly his or her heart gets weak over time, which would make it difficult for the heart to pump blood. This could result in constant exhaustion and other heart diseases.

Also, if an individual does not exercise regularly much of the food he or she eats will be converted to fat, this fat could cause heart artery obstruction ( Arteries carry blood from the heart to other parts of the body) preventing blood and oxygen to pass to the rest of the body. this could be compared to opening a water tap and using something to block the water from coming out. A weak heart that  pump blood with difficulty and blocked arteries will result in an unhealthy individual.
whereas, regular exercise will help the heart to be strong  and will burn fat that would block artery. this will make the heart healthy, which would make the individual healthy.

3. EXERCISE HELPS THE BRAIN
During an exercise session the body takes in a lot of oxygen. this oxygen enters the body, goes to the brain and enriches brain cells, making the brain healthy. An individual that does not exercise regularly, his or her brain will not have an inadequate supply of oxygen, which will mean less oxygen in brain cells. this could result in low concentration.

4. EXERCISE HELP REDUCES EXCESS WEIGHT
Regular exercise will help burn excess fat. if one does not exercise , one would become fat which could result in many health problems which include: obesity, heart disease, diabetes, weak immune system and even death.
finally, it's important to exercise regularly, because it has a lot of benefits. it helps increase  strength, it keeps the heart and brain healthy and it removes excess weight, increasing the lifespan of an individual. Although it's not always easy to exercise. Even those who exercise regularly will say it's not easy, But, as stated earlier there are a lot of benefits.

thank you for reading.