A HEALTHY WAY TO LOSS WEIGHT

A healthy way to reduce weight is to eat more fruits and eat less cooked foods. there is a saying ' you are what you eat'.  if one continues eating only cooked foods from year to year, a person will  not be healthy. Why? because cooked foods are dead foods. for example, the raw meat one buys from the market is dead, when one boils it, fries it, or roasts it, any remaining cells that are alive in the meat die. The raw grains (rice, beans, etc) one buys from the market have been processed, and basically they are dead grains, when one boils them, fries them, toast them this kills any living cells remaining.

when one continuously eats cooked foods he or she will lack the correct nutrients the body needs. Whereas, most fruits are fresh and healthy and they help enrich the body with the proper nutrients. in fact, some researchers say that when one eats fruits and cooked foods together, the body tends to digest the fruits first before the cooked foods. People who eat more fruits to cooked foods are observed to be more healthy than people who eat more cooked foods to fruits and the latter are more over weight.

Now I'm not trying to tell people too be vegetarians, I'm only tying to point out the benefits of adding fruits to what one eats. eating more fruits and eating less cooked foods like rice and other cooked foods will not only help one reduce, it will help keep the digestive system healthy flushing out toxins and other harmful substances.

Although, one has to exercise caution, because some fruits may be preserved with dangerous chemicals, some may have absorbed pesticides while they where planted. In any case always buy fruits from a reliable source.

reducing the amount of cooked foods one eats and increasing the amount of fruits one eats may not be easy but as someone told me  ' to have nothing is easy but who wants nothing'. there are a lot of benefits if one can eat more fruits than cooked foods.

thank you for reading.