SECRET FORMULA TO GET A SLIM BELLY

having a fat belly, is a real problem for many. many are vilified for there protruding bellies, many find their cloths a little too teat at the waist. the question is, can anything be done about it? I belive something can be done.

 A Change Of Attitude
this how I believe one can get a slim belly. it starts with the particular mindset one should have, it starts with looking at the body differently, as someone told me ' you can change your situation by a change of your attitude. And changing one's attitude is accomplished by learning how the  body functions, this will help a lot.

Secret Formula to a slim belly ( block and mop)

This is a simple formula to get a slime belly. think of the body as a flooded room, the first thing to do, to remove the water is to find where the water is coming from and than to block it, than, you can start mopping the water out. To mop the room without finding where the water is coming from will not remove the water.

Similarly, the body is like a room, overeating is the source of the fat being stored in the belly and the fat already stored is the water in the room. the first thing to do is to block or control the amount of  food one eats and to do some light abdominal exercise which is the mopping  ( I will talk about some light, easy abdominal exercise later) .

I believe this is why many weight loss specialists recommend a specific diet and exercise program to help one lose weight. the diet program is to block or control where the fat is coming from and the exercise program is to mop or suck out the fat.

thank you for reading.