THE BENEFIT OF A BALANCED EXERCISE PROGRAM

Please! contact your doctor before you use this information.

No exercise is as bad as too much exercise. No exercise can result in major health problems, too much exercise can also make a person unhealthy. if a person does not do any exercise he or she would accumulate excess weight (obesity), he or she would have an unhealthy cardiovascular system, weak muscles, low mental concentration and many other adverse health problems. While too much exercise could result, in a worse case to heat stroke ( heat stroke occurs when the body responds to extreme heat which is caused by high body temperature and blockage of sweat pores. heat stroke could also affect people who are over weight). too much exercise can damage muscles.

Its very important to have a balanced exercise program, that does not cause any strain on the body but, makes  fitness pleasurable. it's good to start gradually, making sure that the body adapts to the exercise program. 

The benefit of a balanced exercise is- avoiding the effects caused by both excessive exercise and a lack of exercise. 

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